Thursday

July 12, 2017 Kendra

Group Warm Up:
5-10 Min Group Warm Up
Roll Mid Thoraric Spine (approximately 3 slow passes)
Roll out IT Band & Glutes

Strength:
Back Squat
5x @ 65%
5x @ 75%
5+ @ 85%

Skill:
Rope Climb

Metcon:
4 Rounds for time:
250m Row
10 Push Ups
15 Deadlifts 225/155
20 Box Jumps