No 6:00am class!
Rest up and we’ll see you at 10am,2:00pm, 4:30pm, or 5:30pm,6:30pm

5 Responses to “Thursday

  • Kristin
    13 years ago

    Did Grace for Barbells for Boobs today! I was over ambitious in thinking I could do this rx’d, we’ll save that for next time, hopefully.

    85# about 6:30

    It was fun seeing the 9/10am class & a lot of new faces! Great work everyone-see you Tuesday!

  • wendy
    13 years ago

    Way to go Kristin! You did it and that’s what counts- have a fun weekend in or with NOLA. I have no idea what that is so I googled it, I got New Orleans (?)

    Farmer’s walk, Burpees, HSPU- minimal movement on hspu but continuing to improve 🙂

  • Jason
    13 years ago

    Did Tuesday’s wod with 20lb ball and blue band. 17:35 I’ll take it considering I loathe wall balls.

  • Farmers walk (35# kb and bb), burpees and HSPU (on the box).
    The kettle bell was not so hard, but had a devil of a time holding on to that darn dumbbell!

    Great job on the B4B Kristin! I am heading to CFOTR tomorrow for this one. I look forward to seeing the facility and meeting some new peeps while throwing some weight around for my mom-in-law!

  • Did this one on Thursday with a few modifications:
    – 200m farmer’s walk (70# KB and 53# KB – uneven)
    – burpees x 13 (12 last round)
    – 135# push press x 12 (shoulder wasn’t up to HSPUs).

    3 rounds in 19:5?. The last round was rough, I had to swap which hand the 70 was in 3 times per lap. My forearms were shot. I could see my hands holding the bar for the last round of push press, but I couldn’t feel my grip.