Thursday

June 21, 2017 Kendra

Warm Up:
Group Warm Up – 5-10min
then complete the following:

3 Rounds w/ PVC or Bar
5x Should Press
5x Push Press
5x Push Jerk

Mobility:
Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE

Strength:
Shoulder Press
3 @ 70%
3 @ 80%
3+ @ 90%

Metcon:
4 rounds:
100 m farmers carry 53/35 (DB or KB)
100 m lunges (w/o weight)
100 m SPRINT back to DB/KB
11 push ups