Thursday
Warm Up:
Group Warm Up – 5-10min
then complete the following:
3x Roll Mid Thoracic
Roll IT Bands & Glutes
10 Old Man Stretches
Strength:
Deadlift (20 Min time cap)
Find your 1 Rep Max
6-4-2-1-1-1 (Start approx. at 50-60%)
Metcon:
35 cal row
30 cleans 135/95
25 cal row
20 clean and jerks
15 cal row
30 snatches
5 cal row
20 overhead squats
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