Thursday

May 31, 2017 Kendra

Group Warm Up:
5-10 Min Group Warm Up
Roll Mid Thoraric Spine (approximately 3 slow passes)
Roll out IT Band & Glutes

Strength:
Clean & Jerk (50-60%)

10 Min EMOM

1 Clean + 1 Jerk Dip + 1 Jerk

Metcon:
For Time:
200 DU
30 Pistols (Total)
15 Floor Press 115/75
30 Box Jumps 30/24
15 Floor Press
30 Pistols (Total)
200 DU