Thursday
Warm Up:
Group Warm Up – 5-10min
Then Complete the following
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OHS
5x Hang Squat Snatch
5x Full Snatch
Strength: (20min time Cap)
Snatch (Find 1 Rep Max)
6-4-2-1-1-1 (Start about 50-60%)
Metcon:
3 rounds:
800m run
20 med ball cleans 20/14
15 med ball sit ups
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