Thursday

Rest/Skill/Make Up

NO 6:00 AM TODAY

5 Responses to “Thursday

  • Tried this one today:

    Five rounds for time of:
    Bear crawl 100 feet
    Standing broad-jump, 100 feet

    Substituted feet for 100 yards and only did 2 rounds. This was a lung burner…..

  • Julie
    12 years ago

    Yes, my lungs are still on fire! “Brenton” wod

    Bear crawl 100 ft
    5 standing broad jumps
    3 burpees
    5 broad jumps
    3 burpees until back to starting point then repeat for 5 rounds

    Some confusion about order 🙂 for me but I finished around 13-14 min, no vest. Laura and Melissa barreled through with their 20lb vests, awesome job ladies!

  • Jarrett
    12 years ago

    Saw this today, thought it fit in perfectly with CF

    http://www.mtfu.org/

  • Jarrett, I would SO LOVE to be able to hang that in my cube at work…
    Awesome! Thanks.

  • Jarrett
    12 years ago

    Kim, I work in a photo/print store. I’ve got a bunch printed and laminated. I’ll have them in my car tomorrow if anyone wants one.