Thursday

April 5, 2017 Kendra

Group Warm Up:
Then Complete the following
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OH Squat
5x Hang Squat Snatch
5x Full Snatch

Strength:
1x Snatch Pull + 1x Snatch = 1 Rep @ RM
then complete the following:
1x @ 95%
1x @ 90%

Snatch Pull
3-3-3 RM
then complete the following:
3x @ 95%
3x @ 90%

Snatch Long Pull
3-3-3

Mobility: (To be completed after metcon or if time allows before)
Hip Mobility

Metcon:
7 AMRAP
3 Suicides
9 OHS 95/65
12 Toes 2 Bar