Thursday

Warm Up:
200 Double Unders or 2 Min Double Under Practice
DROMS
:30 Sec Squat Hold
Down and Back Walking Lunges w/ PVC Pass Thru
10 Old man Stretch
Down Bear Crawl
Back Duck Walk
5 Inch Worms

Strength: 
Snatch Pull
5 x 5
Snatch Balance
5 x 3
***Heavier than last week

Front Squat
1 x 5 @ 80%
2 Min Practice – HS Walk/Wall walks/should taps etc (Then complete last set)
3 x 5 @ 85%

Metcon:
2-4-6-8-10-12-14
Ring dips
Dumbbell thrusters 50/35

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