Thursday

February 8, 2017 Kendra

Group Warm Up:
Then Complete the following
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OH Squat
5x Hang Squat Snatch
5x Full Snatch

Strength:
Heavy Snatch Pulls
5-5-5-5-5

Snatch Balance
3-3-3-3-3 (Heavy but fast)

Front Squats
5-5-5-5 @80%

Metcon:
10-9-8-7-6-5-4
Sumo Deadlifts 135/95
Front Squats 135/95
HSPU