Thursday
Group Warm Up:
Mobility:
Wrist Mobility –
Wrist Flexion Mobility 3 x10 pulses with a :15-:30 sec hold
Wrist Extension Mobility 3 x10 pulses with a :15-:30 sec hold
Click here for example (Video’s one and two)
Core:
4 x 10 Around the World (on the bar) or Candlesticks
Accessory:
3 x 10 Good Mornings
Metcon:
For Time:
100 Double Unders
40 KB Swings
30 Toes 2 Bar
20 Pistols
10 HSPU
20 Pistols
30 Toes 2 Bar
40 KB Swings
100 Double Unders
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