Skill: (10-12 Min)
HSPU or HS Walks
Beginners:  Work on getting up into a HS and Holding or Walks (Get a partner to assist)
Intermediate:  Work on HS Kips bringing knees to chest, etc or work on your distance of the walks
Advanced:  Strict/deficit HSPU or HS Walks over plates

Tabata Russian Twists
Tabata Hallow Holds

Open Wod 12.4 and 13.3
12 Min AMRAP
150 Wall Balls
90 Double Unders
30 Muscle Ups

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