Thursday
Strength:
Back squat
1×5@85%
1×5@85%
1×3 +5lb from last week (ME)
Accessory:
Push Ups 5×10
Pull Ups 4×8
Metcon:
Jackie
1000m row
50 thrusters 45/35
30 pull ups
*12 min cap
Strength:
Back squat
1×5@85%
1×5@85%
1×3 +5lb from last week (ME)
Accessory:
Push Ups 5×10
Pull Ups 4×8
Metcon:
Jackie
1000m row
50 thrusters 45/35
30 pull ups
*12 min cap
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