Thursday
Strength: 1 RM Shoulder Press (Starting about 50-60%)
6 – 4 – 2 – 1 – 1 – 1
Accessory:
Shoulder Mobility with Bands
Shoulder Band Resistance: 10-20
https://drive.google.com/file/
Rotator Cuff Band Resistance: 10-20
https://drive.google.com/file/
Metcon:
21-15-9
Row for Calories
Thrusters