Thursday

Strength: 1 RM Shoulder Press (Starting about 50-60%)
6 – 4 – 2 – 1 – 1 – 1

Accessory:
Shoulder Mobility with Bands
Shoulder Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzNWdmdDdlMTR0ckE/view
Rotator Cuff Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzT3ZGNHY0Q2wxTWc/view

Metcon:
21-15-9
Row for Calories
Thrusters

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