5 Responses to “Thursday

  • Made up Tuesdays wod………..
    800m run
    25 pull ups
    10 ring dips, purple
    15 PU
    15 RD
    10 PU
    25 RD
    800m run
    Time: 16:08

  • Home page….click on CNKY news for last minute info on FGB5 workout and after-party!

  • Made up Tuesday’s WOD, 22:47, I was very happy with that time. But it is time to give up the christmas bands for good. I justified their use by telling myself I needed to save my arms for the ring dips. Totally failed the quitter test! 🙂
    Even though I totally stink at ring dips, I still need to progress on the pull ups!

  • Armando
    14 years ago

    Made up Wednesday wod.
    Time 15:40

  • Kristin
    14 years ago

    Rope “Climb”
    400m run
    2min rest


    I attempted to climb the rope, but couldn’t get up so I did 3 modified versions of the rope climb for each round.

    Great job everyone! There are some great times up there 🙂