Thursday
Strength: Overhead Walking Lunges with barbell
12-12-12 115/85 (Should be heavy)
Front Rack Box Step Ups
10-10-10 95/65 (should be heavy)
Skill: Muslce Up Transitions
Pick your poison based on your skill level
Floor Kipping Drill 10 x 2
https://drive.google.com/file/
Seated Banded Drill 10 x 2
https://drive.google.com/file/
Knee to Support Drill 10 x 2
https://drive.google.com/file/
Strict Muscle Ups with or without assistance 5 x 3
Metcon:
12 Min EMOM
Even: 150m Row
Odd: ME Weighted Active Planks 45/25
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