Thursday
Strength: Snatch
3-3-3-2-1-1-1
50%, 60%, 70%, 80%, 85%, 90%
Mobility: Bullet Proof Shoulders
Metcon:
4 Rounds:
400 m run
20 snatch 75/55
10 back extension/ supermen w/3 sec hold
Strength: Snatch
3-3-3-2-1-1-1
50%, 60%, 70%, 80%, 85%, 90%
Mobility: Bullet Proof Shoulders
Metcon:
4 Rounds:
400 m run
20 snatch 75/55
10 back extension/ supermen w/3 sec hold
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