Thursday

July 27, 2016 Kendra

Strength: KB Clean and Jerk (1 arm at a time)
8-8-8 @ 75%

Accessory: Tabata Hollow hold (Rest in Superman)

Metcon:
For Time:
1000m Row
Then
3 Rounds
12 Good Mornings 95/65, Banded Good Morning scaled
15 Front Rack Lunges
18 Push Press
Then
800m Run