Thursday

July 20, 2016 Kendra
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Our Daily WOD

Strength:  Box Squat
8-6-6-4-3-3-1
70-80-85-90-95-100-105%

Mobility: Bullet Proof Shoulders

Metcon:
Thruster 5400/4200 lbs (3500/2500)
Emom 5 box jumps
OHS 95/65

Our Daily WOD
Our Daily WOD

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