Thursday
Strength: Snatch
8 Min EMOM
2X @ 60%
2x @ 60%
2X @ 60%
2x @ 70%
2X @ 70%
1x @ 80%
1x @ 80%
1x @ 80%
Skill: L-Sit (on rings, floor, plates or parallettes)
Tabata L-Sit Hold
Metcon:
For Time:
400m Run
50 GHD Situps/Abmat Sit Ups
400m Run (Backwards)
50 Air Squats
400m Run
50 Hip Extensions/Good Mornings
400m Run (Backwards)
50 Air Squats
15 Min Time Cap
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