Thursday
Strength: Clean Complex
10 Min EMOM 2x Clean Pull to Knee (Pause at knee) + Clean @ 75%
Skill: 5 min Handstand/Walk on Hands Practice
Beginners: Shoulder taps 10 x 3 or 3 Box Walks Each direction
Intermediate: Find partner and practice Free Standing Handstands and Walks
Advanced: Plate walk overs
Metcon:
7 min EMOM
7 sumo deadlift high pull 75/55 55/45 45/35
10 tuck jumps
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