Thursday
Rest Day/Skill/Make Up
There is NO 2PM Class today.
10 Things You Should Never Say To A CrossFitter
5 Squat Tips for Immediate Improvement
Fear from Patrick Cummings on Vimeo.
Rest Day/Skill/Make Up
There is NO 2PM Class today.
10 Things You Should Never Say To A CrossFitter
5 Squat Tips for Immediate Improvement
Fear from Patrick Cummings on Vimeo.
CrossFit Northern Kentucky
5785 B. Constitution Dr.
Florence, KY 41042
Phone: 1.859.496.0995
E-mail: Kendra@crossfitnky.com
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
I never thought I was going to finish this one-27:29 with all Double Unders & I have the welts on my arms & legs to prove it 🙂
200m run
35 double unders
25 push ups
200m run
35 DUs
25 pull ups
200m run
35 DUs
25 GHD sit ups
200m run
35 DUs
25 Squats
200m run
Great work 10am class & thanks for pushing me on this one guys!
Ya never know what you’re gonna get on a Thursday anymore……..glad I skipped out of work early for this one!
Me too Wendy! It was my kind of WOD with the running and double unders. 🙂
Time 14:10
I did Tuesday’s wod…
10 PP (65pb)
20 wall balls (14lb)
30 GHDs
16:something. Made it to the third round of GHDs before the pounding headache set in… I’m getting better!
Rx – 15:19
Thanks for having me in the 4:30 class. You guys were awesome.