Rest Day/Skill/Make Up

There is NO 2PM Class today.

10 Things You Should Never Say To A CrossFitter

“Want To Get Fit Fast?”  

5 Squat Tips for Immediate Improvement

Growing up paleo


Fear from Patrick Cummings on Vimeo.

5 Responses to “Thursday

  • Kristin
    14 years ago

    I never thought I was going to finish this one-27:29 with all Double Unders & I have the welts on my arms & legs to prove it 🙂

    200m run
    35 double unders
    25 push ups
    200m run
    35 DUs
    25 pull ups
    200m run
    35 DUs
    25 GHD sit ups
    200m run
    35 DUs
    25 Squats
    200m run

    Great work 10am class & thanks for pushing me on this one guys!

  • Ya never know what you’re gonna get on a Thursday anymore……..glad I skipped out of work early for this one!

  • Karin
    14 years ago

    Me too Wendy! It was my kind of WOD with the running and double unders. 🙂

    Time 14:10

  • Randi
    14 years ago

    I did Tuesday’s wod…
    10 PP (65pb)
    20 wall balls (14lb)
    30 GHDs

    16:something. Made it to the third round of GHDs before the pounding headache set in… I’m getting better!

  • Navy Mike
    14 years ago

    Rx – 15:19
    Thanks for having me in the 4:30 class. You guys were awesome.