Thursday
Mobility: Hip Mobility
4x 10 Sec Hold Samson Stretch (Alternating, both legs)
:30 Frog Stretch Hold
:30 Sumo Squat
Strength: 6x Turkish Get Ups (3 each arm) @ 50%
Metcon: “Filthy 50″
For time:
50 Box Jumps (24″/20”)
50 Jumping Pull-ups
50 Kettlebell Swings (53/35)
50 Walking Lunges (steps)
50 Knees to Elbows
50 Push Press (45/30)
50 Back Extensions
50 Wall Ball Shots (20-10’/16-9′)
50 Burpees
50 Double Unders
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