Thursday
Mobility: Hip Openers
Strength: Back Squat 5 – 3 – 1 – 1 – 1 (First two sets should be about 60% & 70%)
Metcon:
8 min AMRAP
8 burpee broad jump
10 thrusters 95/65 75/55 55/45
Mobility: Hip Openers
Strength: Back Squat 5 – 3 – 1 – 1 – 1 (First two sets should be about 60% & 70%)
Metcon:
8 min AMRAP
8 burpee broad jump
10 thrusters 95/65 75/55 55/45
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