Thursday
Strength: Bench 5-5-5 (40%, 50%, 60%)
Accessory: 3 x 15 GHD Sit Ups & Back Extensions
Metcon:
13 Min EMOM
2 Deadlifts 275/185, 225/155, 155/105
5 Ring Dips
Strength: Bench 5-5-5 (40%, 50%, 60%)
Accessory: 3 x 15 GHD Sit Ups & Back Extensions
Metcon:
13 Min EMOM
2 Deadlifts 275/185, 225/155, 155/105
5 Ring Dips
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