Thursday
Strength: Deadlift 5-3-1+ (75%, 85%, 95%)
Skill: 3-5 Min Handstand Holds and walking on hands with a Partner – concentrating on maintaining a hollow hold with toes pointed (no floppy legs)
Metcon:
Elizabeth
21-15-9
Power clean 135/95 115/75 95/55
Ring dips
* 10 min cap
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