Thursday
Strength: Back Squat 5-5-5+ 65%, 75%, 85%
Accessory: 3 x 10 Dumbell Curl
Metcon:
8 min AMRAP
10 evil wheel *must have at least 25lb plate on each end or the plates bend
15 slam ball
100m sprint on the Concept Rower
Strength: Back Squat 5-5-5+ 65%, 75%, 85%
Accessory: 3 x 10 Dumbell Curl
Metcon:
8 min AMRAP
10 evil wheel *must have at least 25lb plate on each end or the plates bend
15 slam ball
100m sprint on the Concept Rower
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