Thursday
Strength: Bench 5-5-5 (40%, 50%, 60%)
Skill Accessory: 3 x 10 Toes to Bar
Metcon:
21- 15- 9
Shoulder Press 95/65
Weighted Front Rack Lunges
Sumo Deadlift High Pull
Strength: Bench 5-5-5 (40%, 50%, 60%)
Skill Accessory: 3 x 10 Toes to Bar
Metcon:
21- 15- 9
Shoulder Press 95/65
Weighted Front Rack Lunges
Sumo Deadlift High Pull
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