Thursday
Strength: Deadlifts 5-5-5 (75%, 85%, 95%)
Metcon:
21-15-9
Calorie row (or bike)
Wall ball (20/14)
Strength: Deadlifts 5-5-5 (75%, 85%, 95%)
Metcon:
21-15-9
Calorie row (or bike)
Wall ball (20/14)
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