Thursday
Strength: Shoulder 3-3-3
Skill Accessory: 3×10 Ring Push Ups
Metcon:
10 min EMOM
10 Power Snatches (115/75, 95/65, 75/55)
3 Burpees
Strength: Shoulder 3-3-3
Skill Accessory: 3×10 Ring Push Ups
Metcon:
10 min EMOM
10 Power Snatches (115/75, 95/65, 75/55)
3 Burpees
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