Thursday

Skills:
Tabata Hand Step Up Plank with a 45lb plate
https://youtu.be/3QqQwKeCQVI

Strength:  Snatch+ snatch balance

2+1/60
2+1/65
2+1/70
2+1/75
1+1/80

Metcon:

4 rounds:
10 OHS 95/65
8 slam balls
6 toes to bar

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