Rest Day/ Skill / Make Up

5 Responses to “Thursday

  • Rest day which means resting. Or Lucas rest day which means 5 rounds of rowing with 2 minute breaks. Average 1:50. Then WOD 2: Row 500 meters, 15 push presses 95lbs, 15 sit ups, 15 dead lifts 155lbs, 25 pushups, 25 squats. 5:12. I am addicted.

    “Some one once told me the definition of Hell: The last day you have on earth, the person you became will meet the person you could have become.”

  • Jason
    13 years ago

    Made up Wednesday’s WOD. Couldn’t pull off double unders, but did the 20lb wall balls and the 24″ box. The box completely wiped me out. 20:15

  • Kristin
    13 years ago

    Row Row Row your boat…or in my case the C2.

    500m row, 2 min rest x5

    Not sure of my times (b/w 2:05 & 2:20, I think), but pretty sure I don’t want to do that again for a while!

    Unlike Will, he did this as his warm-up & I did it as my WOD 🙂 Great job!

  • Karin
    13 years ago

    Made up the double under, wall ball, box jump WOD. My kind of WOD! 🙂
    Time: 12:55

  • 750 M row
    25 pp 65
    25 sit-ups
    25 dl 155
    25 boxjumps
    25 push-ups
    50 squats
    Did this one Rxd with Emily thanks for pushing me lady!!! 10:44