Thursday
Strength: Deadlift 75% 5×5
Metcon:
For Time
50 Russian KBS 70/53
40 Burpees
30 T2B
20 Deadlift 225/155
10 Pistols (Total)
Skill: 10 MIN Partner EMOM
Weight Planks 45/25 (Partner Holds for 1 Min 1 Partner Rests)
Strength: Deadlift 75% 5×5
Metcon:
For Time
50 Russian KBS 70/53
40 Burpees
30 T2B
20 Deadlift 225/155
10 Pistols (Total)
Skill: 10 MIN Partner EMOM
Weight Planks 45/25 (Partner Holds for 1 Min 1 Partner Rests)
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
Previous Post