Skills:
5 – 10 Minutes
- Scaled: Getting in Handstand with a Partner (Partner Assists Legs to the Wall)
- Intermediate: With a Partner Kick Up to Handstand, Practice maintaining hold then begin to take steps
- Advanced: Handstand Shoulder Tap Walk
Strength: Jerk
65/3 70/3 80/3 85/2 90/1 95/1
Metcon:
- 25 Cal on Bike
Then
- 4 Rounds for Time
- 4 Handstand Push Ups
- 6 Turkish Get Ups total 53/35
- 8 Chest to Bar
Then 25 Cal Row