Thursday
Skills:
5 Rounds
:15 L Sit hanging from bar
:15 Hollow hold from bar
:15 Superman from bar
:15 Rest
Strength: 3 Rep max touch and go power cleans.
Metcon:
Teams of 2
100 power cleans 135/95
80 double unders a piece
60 weighted partner sit up 20/14
40 push up
20 chest to bar
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