Thursday
Happy Birthday Coach Maria!
Warm up: 38 Birthday Burpees!
Skills:
4 Rounds
:15 sec shotguns
:15 sec supermans
:15 sec hollow hold
:15 sec rest
Strength: Push press
60/5 65/5 70/4 75/3 80/3 85/2 90/1*2
Metcon:
12 min amrap
1 leg less rope climb
3 wall walk
4 jerk 115/85
5 pull ups
Extras: Read this article on “Exposing the Core” from CrossFit Invictus to get a better understanding of the core and the importance of core stability.
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