Thursday
Skills: Toes to Bar or Scaled Knees to Elbows (As high as you can go)
7 min EMOM = 2 Knees to Elbows and 2 Toes to bar
**Work on staying tight and very controlled. These can be kipped but the goal is to not be swinging out of control. Watch this video for a few tips: https://youtu.be/IJZpz5C1dAA
Strength:
3rm floor press
3×5 pendlay rows
Metcon:
7 Rounds for Time
12 ring rows
9 burpees
6 box jumps
3 push ups
