Thursday
Strength: SNATCH
Metcon:
TEAMS OF 2 – 18 MIN AMRAP
- 500 DOUBLE UNDERS
- 150 K2E
- MAX REP SNATCH 95/65
Tips: Watch this video for some tips on how to do Knees to Elbows efficiently!
Strength: SNATCH
Metcon:
TEAMS OF 2 – 18 MIN AMRAP
Tips: Watch this video for some tips on how to do Knees to Elbows efficiently!
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