Thursday
Strength: Overhead Squat
Metcon:
5 Rounds For Time:
- 10 Slam Balls (20/10)
- 100ft Farmers Carry (70/53)
- 5 Body Weight Floor Press
Floor Press tips: Check out this video by Shane and Laura Sweatt about how to do a Floor Press
Strength: Overhead Squat
Metcon:
5 Rounds For Time:
Floor Press tips: Check out this video by Shane and Laura Sweatt about how to do a Floor Press
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