Thursday
Strength: Clean & Jerk
Metcon:
2 Min Speed Clean Ladder
- Male Weights = 115, 135, 165, 185, 225
- Female Weights – 65, 85, 115, 135, 155
Immediately following complete:
10 Min AMRAP
- 1 lap around building
- 5 Burpee broad jumps
- 10 KB swings 70/53
Then complete:
2 Min Speed Clean Ladder
- Male Weights = 95, 115, 135, 165, 185
- Female Weights = 55, 65, 85, 115, 135
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