Thursday

Strength:  Clean & Jerk
Metcon:
For Time:

  • R0W 1000M
  • 50 GOBLET SQUATS
  • 40 KB DL
  • 30 KB SWINGS        70/53 WHOLE WORKOUT
  • 20 C & J WITH KB
  • 10 STEP UPS
  • RUN 800M

KB Clean and Jerk Tips:  Check out this video with Coach Doug Larson on how to do a Kettlebell Clean and Jerk!

Leave a Reply

Your email address will not be published. Required fields are marked *