Rest Day/ Skill work

Hey guys and gals-

We need 1 more runner for our CrossfitNKY 5k team in tomorrow night’s Downtown Dash.  Its a fun 5k run followed by a downtown block party.  It is a very family friendly atmosphere, feel free to bring your spouse and/or kids for the kids run. Call us asap if you want to run on the team tomorrow night!

4 Responses to “Thursday

  • Kristin
    14 years ago

    Great work by the 5:30 class!

    400m run
    20 Push Press 55#
    20 Wall Balls 10#
    3 Rounds

    Katie was a great partner & it was good to see Kim & Lara back in the gym! Great work everyone 🙂

  • Rx’d wod with teammate Lola- we worked well together and finished with a time of 17:??
    3 rounds:
    400 m run
    65# PP x20
    14# wall balls x 20
    sit ups x20

    Running the Downtown Dash tomorrow night with the CrossfitNKY team:
    Armando, Karin, Randi, Lucas, Wendy- if you’re interested in hanging out downtown it’s a fun time with food and live music- you can bring the kids, too. Block Party starts at 5pm, race at 7pm. Event emceed by Crossfit’s own Meghan Mongillo as well.

  • Good luck to all on the run tomorrow!

  • Randi
    14 years ago

    3 rounds–400m run, 14lb wall ball x20, 65lb push press x20, situps x20. 21:16. Had to work this one out on my own thanks to my usual work-induced lateness, but I made it!

    Looking forward to the run tonight! Maybe we’ll get lucky and it’ll magically be 50 degrees out instead of 100… 🙂