Didn’t get around to working out yesterday so I had to get my butt out of the sand today! Did 10 rounds of 5 push press (with 20 DB’s), 10 double unders and 15 squats.
Time: 11:12
I’m kind of jealous of my husband’s ability to do double unders the first time he tried them. He can already do every other and that is with my $5.99 Meijer “speed” jump rope.
Ran 5-6 miles along the Spokane river, gorgeous scenery. Did 3 rounds of 15 jumping pull-ups on a playground set. Highly recommend Spokane for a visit if you like outdoorsy activities 🙂
Way to go, girls! Sounds like Crossfit is officially in your blood.
My make-up wod was “Helen”……….plus an extra round (due to a little confusion)…..why not, right?
This was the “Helen Plus”
400 m run
21 35# KB swings
12 Pull ups
Awesome you ladies are keeping it up even out of the gym! Wendy-everyone can use a lil’ more Helen in their life…right?
My WOD was:
5 min. of rowing for calories
4 min. of box jumps
3 min. of some kind of squats…I don’t even remember what they were called-but they hurt! 35#
2 min. of wall balls
1 min. of push ups
Total-191
I’m excited to have today off, but look forward to Saturday 🙂 See you all then!
Didn’t get around to working out yesterday so I had to get my butt out of the sand today! Did 10 rounds of 5 push press (with 20 DB’s), 10 double unders and 15 squats.
Time: 11:12
I’m kind of jealous of my husband’s ability to do double unders the first time he tried them. He can already do every other and that is with my $5.99 Meijer “speed” jump rope.
Ran 5-6 miles along the Spokane river, gorgeous scenery. Did 3 rounds of 15 jumping pull-ups on a playground set. Highly recommend Spokane for a visit if you like outdoorsy activities 🙂
Way to go, girls! Sounds like Crossfit is officially in your blood.
My make-up wod was “Helen”……….plus an extra round (due to a little confusion)…..why not, right?
This was the “Helen Plus”
400 m run
21 35# KB swings
12 Pull ups
Awesome you ladies are keeping it up even out of the gym! Wendy-everyone can use a lil’ more Helen in their life…right?
My WOD was:
5 min. of rowing for calories
4 min. of box jumps
3 min. of some kind of squats…I don’t even remember what they were called-but they hurt! 35#
2 min. of wall balls
1 min. of push ups
Total-191
I’m excited to have today off, but look forward to Saturday 🙂 See you all then!