Rest day/Make- up day
Did Monday’s WOD. 14:52. Feeling pretty good about that time.
Nice job, Jason. I had to make-up Wednesday’s wod- AMRAP in 20 min– Bear crawl, 75# push press x10, pullups x20 I suffered through and completed 5 rounds plus BC,PP
Made up Tuesdays. Managed 12 rounds with push ups, lunges and 10 sit ups. Can’t wait to feel this one Saturday!
Doug and I got to enjoy the 40-30-20 “fun”
40 Double Unders or 160 Single Unders 30 KB Swings (25#) 20 Box Jumps
x5 for time. I think mine was either 24:?? or 26:?? I can’t remember, but it was brutal!
Oh, Kim…you will definately be feeling it. Sneezing has been such an issue for me for the last 2 days!
Nice job, Jason. I had to make-up Wednesday’s wod- AMRAP in 20 min– Bear crawl, 115# push press x10, pullups x20
5 Rounds and started bear crawl.
Did Monday’s WOD. 14:52. Feeling pretty good about that time.
Nice job, Jason.
I had to make-up Wednesday’s wod- AMRAP in 20 min–
Bear crawl, 75# push press x10, pullups x20
I suffered through and completed 5 rounds plus BC,PP
Made up Tuesdays. Managed 12 rounds with push ups, lunges and 10 sit ups. Can’t wait to feel this one Saturday!
Doug and I got to enjoy the 40-30-20 “fun”
40 Double Unders or 160 Single Unders
30 KB Swings (25#)
20 Box Jumps
x5 for time. I think mine was either 24:?? or 26:?? I can’t remember, but it was brutal!
Oh, Kim…you will definately be feeling it. Sneezing has been such an issue for me for the last 2 days!
Nice job, Jason.
I had to make-up Wednesday’s wod- AMRAP in 20 min–
Bear crawl, 115# push press x10, pullups x20
5 Rounds and started bear crawl.