Thursday

WOD- Rest Day/Make up Day/Skill Work

3 Responses to “Thursday

  • Jason
    14 years ago

    Did the Wednesday circuit training workout. Who knew 15 seconds could go so quickly? 279 reps

  • Armando
    14 years ago

    Makeup day
    WOD
    AMRAP 12min of:
    5 Front Squat 185#
    10 Pull-up CTB
    20 DU

    Total rnds 5

  • Split Jerks 155-165-185-200-215PR!!