Did the Wednesday circuit training workout. Who knew 15 seconds could go so quickly? 279 reps
Makeup day WOD AMRAP 12min of: 5 Front Squat 185# 10 Pull-up CTB 20 DU
Total rnds 5
Split Jerks 155-165-185-200-215PR!!
Did the Wednesday circuit training workout. Who knew 15 seconds could go so quickly? 279 reps
Makeup day
WOD
AMRAP 12min of:
5 Front Squat 185#
10 Pull-up CTB
20 DU
Total rnds 5
Split Jerks 155-165-185-200-215PR!!