Since I can’t be there to enjoy the 90 degree heat, I used a wod app from my iPhone.
I ran a mile and then did :
5 rounds of
20 pushups
20 walking lunges w 40lbs
20 kb swings 25lbs
20 standing tuck jumps
There was a line for the elevators so I walked up 29 floors to my room!
I have a feeling it’s going to be hard to sit down or stand up tomorrow:)
500m row
21 burpees
400 m run
200 single unders
x3
I was so delirious I accidentally almost skipped the last round of jump rope! Thanks Lucas for reminding me!!
27:26
I did Helen: 400 m run, 12 (black band) pull ups, and 21 kb swings (#25) 3 rounds. Time 17:??. Thanks for all the encouragement everyone!!! You all keep me motivated!!
Since I can’t be there to enjoy the 90 degree heat, I used a wod app from my iPhone.
I ran a mile and then did :
5 rounds of
20 pushups
20 walking lunges w 40lbs
20 kb swings 25lbs
20 standing tuck jumps
There was a line for the elevators so I walked up 29 floors to my room!
I have a feeling it’s going to be hard to sit down or stand up tomorrow:)
500m row
21 burpees
400 m run
200 single unders
x3
I was so delirious I accidentally almost skipped the last round of jump rope! Thanks Lucas for reminding me!!
27:26
Watch out Melissa….he’ll catch you every time!….:)
400m run
12 pull ups (red band)
21 kb swings (35#)
3 rounds
14:25
This was almost fun. Not sure which R I feel about not doing J.T., regret or relief!
I did Monday’s cardio workout… 31:50. That blazing sun is killer!
I did Helen: 400 m run, 12 (black band) pull ups, and 21 kb swings (#25) 3 rounds. Time 17:??. Thanks for all the encouragement everyone!!! You all keep me motivated!!