Thursday
WOD:
“Box Jump Annie”
50-40-30-20 and 10 rep rounds of:
Box Jumps
Sit-ups
Post time to comments.
WOD:
“Box Jump Annie”
50-40-30-20 and 10 rep rounds of:
Box Jumps
Sit-ups
Post time to comments.
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E-mail: Kendra@crossfitnky.com
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Made this one up on Sunday morning at the house. Definitely feeling it in my calves today. Finished in 10:59 I believe. Double unders are so much faster! 😛