WOD- Posted on whiteboard

This Saturday and Only this Saturday we will have 3 classes 9am,10am and 11am. Yes one more class!! Come on in and bring your friends and family to share the “fun”. (If you cant find a parking space, please don’t park at the Karate place – find a space in the back)

SUNDAY- 1pm WOD with coach Kike (must be a member).

Monday – Licensed Massage Therapist:   Mark Chisenhall from The Pain Reliver will be giving a 15 minute presentation followed by  FREE massages to all members from 5:00pm-? 

Starting February 4th we will start our Beginner Crossfit Bootcamp at 10:00am and 7:30pm. More details to come soon!



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