Thursday
Happy Birthday Traci!!
“Dirty Thirty”
30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double unders
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Happy B day Traci!!! You don’t look a day over 21 🙂
Happy b-day
Happy Birthday, chica!!
Happy birthday!!
Happy Birthday Traci!
Happy birthday pretty lady! Welcome to the dirty thirty!
Happy B-day! we waited for her to show up at 9am to verify her age!!! 🙂
I did “dude” weight….
to prepare for barbell blitz (on january 26th-shameless plug)
19:56 rx+
the burpees slowed me….
What’s the barbell blitz?
Happy Belated bday!!!!