Push Press 3-3-3-3-3

5 rounds for time of:

30 Double Unders

20 Kb Swings

10 Burpees

Post loads and time to comments.

January 5 – Free Krav Maga Class- make it a part of your New Year!
Beginning January 7, CFNKY Paleo Challenge
Details will be posted on the Information Board at the Box!

Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!!

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